3 Steps to Losing Weight Without Living on Treadmill

While about 45 million Americans diet each year, only 20 percent of them are successful at maintaining the loss for at least one year. It seems that restrictive diets are not a panacea for successful weight loss.

And exercise alone isn't, either. According to expertise on Obesity, you need to take care of your diet first. It's only once you start to lose weight and feel better that you can focus on being more physically active in order to keep the weight off.

So, let's focus on your diet. Here are three steps to losing weight and most importantly, keeping it off, without depriving yourself or living on a treadmill.

5 Things That Happen When You Quit Eating Sugar.

 First, let’s establish the record directly by claiming that sweets in and of itself isn't bad, per say. It can be found in plenty of foods, including fruits and also milk. With that said, adding excess sugar to your dietary intake simply isn't really needed. As a matter of fact, you’ll notice numerous good points occur when you decide to stop sweets permanently.

Although people residing in the Western globe have been trained to desire sugary treats, along with meals that include copious amounts of sweets for flavoring, we absolutely don’t require it. If you quit eating anything however normally containing sweets, you’ll observe that 5 very distinct points will occur.

Tips to Lose Weight for Your Wedding

Here are some tips that will help you look slim and trim on your wedding day and beyond.

'5 reasons why you need to start water therapy'

Water therapy is a process which involves ingesting significant amounts of water at intervals - it's benefits to the body are countless.

President Goodluck Jonathan To Pick Up PDP Presidential Party nomination Form, "why do we have to make donation of N100.5M for him to buy his form"?

Nigeria's President Goodluck Jonathan will collect the nomination form to run as a sole candidate of his People's Democratic Party tomorrow according to a press release signed by his media aide, Reuben Abati. The statement listed a number of individuals and groups which the president claimed donated towards his purchase of the forms. 

Please be wise, Salt can't prevent Ebola but will cause you harm

Please be wise.. 
Following the news on the social media about salt and warm water to cure Ebola then read this for your information and try pass around to others.

Things you should know about Ebola

Hi All,
We have discovered that there is so much fear over Ebola infection. To minimize the anxiety, kindly go through the points below for more education on Ebola infection.

Read and be inspired; Pregnant at 18, best graduating at 25

Seven years after unwanted pregnancy forced her to drop out of the University of Ilorin, Aishat Farooq emerges the best graduating student of the Bells University of Technology, Ota Ogun State, reports Temitayo Famutimi.

Things Every NYSC Corper should do after POP

Things every NYSC Corper should do after POP
I understand the excitement that goes with passing out of service. In fact, you are so excited, you want the whole world to know. A lot of people show this by sharing their POP pictures and NYSC certificates on social media like Facebook, Twitter, BBM, etc. You won't have to go for CDS again, no more khaki trousers, no more of those heavy orange boots or the white canvas either and for some, no more issues with your Zonal Inspectors and so on and so forth. You just can't wait to pick your NYSC certificate and run!. The big question is, 'run to where'?

Manchester City ensured David Moyes' first derby as Manchester United manager ended in abject humiliation

Manchester City ensured David Moyes' first derby as Manchester United manager ended in abject humiliation with a crushing victory of 4-1 at the Etihad Stadium.

Husbands For Sale

Husbands For Sale!!!

Readers I want to bring to your notice that a store that sells husbands has just opened in the town, where a woman may go to choose a husband. Among the instructions at the entrance is a description of how the store operates. You will visit the store ONLY ONCE!